Adam Townsend, Fitness Instructor

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Adam Townsend

ADAM TOWNSEND is USAW Club Coach, CrossFit Level I, Crossfit Olympic Weightlifting and Crossfit Kids certified. He is also a Krav Maga Alliance Level 1, Krav Maga Alliance Next Gen (kids) and Krav Maga Alliance Heavy Bag certified instructor. The son of a martial artist and nephew of a NJ Golden Glove champion, he is an East Coast transplant with over 20 years of experience in the field. Adam began weightlifting/bodybuilding at the age of 15, played High School football, and studied a myriad of martial arts, including Jeet Kune Do, Aikido and Iaido Muso Shindin Ryu. When not coaching, lifting, punching or kicking things, he can be found avidly devouring books, websites and current publications concerning fitness, anatomy & physiology, and athletic conditioning.

Nancy Pinto

Educated, caring coaches. Fun & challenging programs where you will get very fit, very fast. Friendly, supportive community - everyone is made to feel welcome! You can take everything from me, except this gym!!! Member 6 years.

Nicky O'Byrne

I have been a member here for a little over a year; the classes and coaching are fantastic. I mainly take CrossFit and Krav Maga, but several other excellent programs such as Brazilian Jujitsu, Strikefit, Muai Thai and Yoga are available. Aside from noticing a huge improvement in my lifting, the warm, friendly atmosphere has meant that I've also made good friends here. I cannot recommend it highly enough.

Andrew Steel

I used to train on the East Coast with another program affiliated with Alliance. When I moved to Los Angeles, John Whitman and his team made my transition very seamless, and they continue to give me the challenges and opportunities I need to better myself. It feels like a home away from home to me.

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