![CrossFit Culver City Memorial Day Workout!](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5820/-111139.jpg)
In honor of Memorial Day, Alliance Krav Maga and CrossFit ran two separate groups for Murph, one of the best-known workouts in CrossFit.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Many of our people performed the workout wearing weight vests as well. Great job everyone!