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 in Culver City - Alliance Culver City

In honor of Memorial Day, Alliance Krav Maga and CrossFit ran two separate groups for Murph, one of the best-known workouts in CrossFit.  

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

 

Many of our people performed the workout wearing weight vests as well. Great job everyone!



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