The idea of a New Year is arbitrary. In Europe, it used to be at the end of March, but during the 1500s, an entire set of cultures shifted its New Year from spring, when the snow started to melt, to December, in the dead of winter. If twenty million people in Europe can just […]
Our very own Coach Rachel Greenbaum recently trained 2 moms in Krav Maga self-defense for a fitness challenge show. The episode will air in February, and we’ll give you the appropriate link to view it online once we get it! In the meantime, check out Coach Rachel in action!
Here’s Alliance’s Official Holiday Schedule: • Friday, Dec 23 – Regular Hours • Saturday, Dec 24 – CLOSED • Sunday, Dec 25 – CLOSED • Saturday, Dec 31 – Regular Hours • Sunday, Jan 1 – CLOSED • Monday, Jan 2 – Regular Hours PLEASE NOTE: We are OPEN during regular hours and usual classes on […]
This election season has many of us on edge. Whether some particular concerns are founded or unnecessary, many people are feeling less secure as violence rises and tempers shorten. In general, a number of us feel less in control of our circumstances, and loss of control usually leads to anxiety. We don’t have a panacea […]