BodySpec will be visiting Alliance to dole out full-body composition scans as part of the Fall Whole Life Challenge Wrap-out (Saturday, January 18th). Register for your scan at body-spec.com/scan-me. Don’t delay! Spots are filling up fast! BodySpec’s DXA technology offers safe, accurate, and detailed insight into your health by measuring important compositional biomarkers. Determine ratios of […]
The Whole Life Challenge is a 55-day health and fitness game were you will take a 10,000ft view of your whole life in relationship to your commitment to health and well-being. You will take on your nutrition, workouts, daily habits and most importantly – your personal beliefs about what is possible for you. The game […]
Our own Rachel Greenbaum has been named Bad Ass of the Week. Rachel is a Brown Belt Krav Maga Instructor, director of our StrikeFit program, and coordinator for the Krav Maga Alliance. And she’s done a whole lot more. Check out the article about her here!
Please note our HOLIDAY HOURS for the next two weeks. All days NOT listed below will have normal schedules. Happy Holidays, and see you here! 12/24 – Last Classes at 12:30pm 12/25 – CLOSED 12/26 – 8:30am CrossFit Strong – 9:30am CrossFit / StrikeFit – 10:30am – Krav Maga (All Levels Welcome) 12/31 – Last […]