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Intro to Fight - Bryin Taylor - Krav Maga in Los Angeles

New Intro to Fight Cycle Starts October 16

New Intro To Fight Cycle starts this Thursday, October 16, at 7pm! The 12-week cycle is changing slightly, as we will be adding in ground techniques this time around. So, even if you’ve gone through the Intro To Fight cycle previously, please come again and add some weapons to your fighting arsenal! Bryin Taylor, a Black Belt in […]

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Alliance Krav Maga CrossFit Halloween Party

Alliance Halloween Party – October 25

It’s baaaaaaack! The annual Alliance Krav Maga and CrossFit Halloween Costume Party! We’re going to have: Tons of fun Games Costume Contest Prizes Food and Drink! This is also a Potluck, so we’ll provide the basics, but please bring a dish to share! Save the date and see you then! (Actually, we’ll see you sooner, because […]

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7 Simple Reasons to Compete

Whether you’re a seasoned competitor, stepping into the ring for the first time, or stuck on the fence wistfully eyeing that registration form – this blog elucidates seven reasons to compete. The Reasons: 1)     Goal Setting. The goals we set are waypoints anchoring us to our chosen path through life. Goals can be tricky though. While it’s […]

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Alliance Welcomes Back The BodySpec Truck – Sat Sept 13th

The BodySpec Team joins us once again for the kick-off of the Fall Whole Life Challenge (Sept 13th – Nov 8th). Register for your scan at body-spec.com/scan-me. Scale-weight; what’s in a number? Repeated bodyweight measures are dubious at best. That bathroom scale indicates the sum total of bone, muscle, water, and fat. Water retention may fluctuate several […]

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The Whole Life Challenge [WLC] is starting again!

Alliance Whole Life Challenge – Fall Sept 13 – Nov 8

The Whole Life Challenge is a 55 day health and fitness game were you will take a 10,000ft view of your whole life in relationship to your commitment to health and well-being. You will take on your nutrition, workouts, daily habits and most importantly – your personal beliefs about what is possible for you. The […]

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