Hey everyone! The Screenland 5k run is this weekend and will run right down Washington Blvd. Be aware that traffic and parking might be difficult. The gym will be open, but to get to us you might have to take the log way around Washington Blvd.
Sebastian, one of our Little Warriors, is 8 years old. He and his brother Noah have been a member since Oct 2016. Sebastian’s favorite technique is the forward roll, even if he hasn’t completely mastered it. He enjoys the Little Warriors program, because he learns new stuff each class, including the games they play each […]
The idea of a New Year is arbitrary. In Europe, it used to be at the end of March, but during the 1500s, an entire set of cultures shifted its New Year from spring, when the snow started to melt, to December, in the dead of winter. If twenty million people in Europe can just […]
Congratulations to Taylor Drake, our January Member of the Month! Taylor is one of our most prominent StrikeFitters! She’s here almost every day! Always in a funny t-shirt, she brings her fabulous sense of humor to every class! Congrats, Taylor! See you in StrikeFit!!
Our very own Coach Rachel Greenbaum recently trained 2 moms in Krav Maga self-defense for a fitness challenge show. The episode will air in February, and we’ll give you the appropriate link to view it online once we get it! In the meantime, check out Coach Rachel in action!