After a 5 week cycle to build your Front Squat, we are retesting tonight and Wednesday. Find out if you have raised your single rep max, or if you don’t have one yet, come get it dialed in!
All New Intro to Fight 14-Week Cycle stars up again on January 21, 2016. This all new curriculum now includes Ground Fighting, in order to prepare you for our Fight Class every Saturday at 11:30am. See the Front Desk about getting a Fight Package and we’ll see you on Thursday the 21st, and every Thursday […]
Congratulations…and Thank You! To Nancy Pinto, Alliance’s Member of the Month! Nancy has been a member here for over 5 years, and works out 5 times a week! She takes CrossFit and StrikeFit classes, and has been seen in a couple Krav Maga classes, too! This is our way of showing appreciation and gratitude to […]