Hey everyone! The Screenland 5k run is this weekend and will run right down Washington Blvd. Be aware that traffic and parking might be difficult. The gym will be open, but to get to us you might have to take the log way around Washington Blvd.
Sebastian, one of our Little Warriors, is 8 years old. He and his brother Noah have been a member since Oct 2016. Sebastian’s favorite technique is the forward roll, even if he hasn’t completely mastered it. He enjoys the Little Warriors program, because he learns new stuff each class, including the games they play each […]
The idea of a New Year is arbitrary. In Europe, it used to be at the end of March, but during the 1500s, an entire set of cultures shifted its New Year from spring, when the snow started to melt, to December, in the dead of winter. If twenty million people in Europe can just […]
Congratulations to Taylor Drake, our January Member of the Month! Taylor is one of our most prominent StrikeFitters! She’s here almost every day! Always in a funny t-shirt, she brings her fabulous sense of humor to every class! Congrats, Taylor! See you in StrikeFit!!
Our very own Coach Rachel Greenbaum recently trained 2 moms in Krav Maga self-defense for a fitness challenge show. The episode will air in February, and we’ll give you the appropriate link to view it online once we get it! In the meantime, check out Coach Rachel in action!
Here’s Alliance’s Official Holiday Schedule: • Friday, Dec 23 – Regular Hours • Saturday, Dec 24 – CLOSED • Sunday, Dec 25 – CLOSED • Saturday, Dec 31 – Regular Hours • Sunday, Jan 1 – CLOSED • Monday, Jan 2 – Regular Hours PLEASE NOTE: We are OPEN during regular hours and usual classes on […]
This election season has many of us on edge. Whether some particular concerns are founded or unnecessary, many people are feeling less secure as violence rises and tempers shorten. In general, a number of us feel less in control of our circumstances, and loss of control usually leads to anxiety. We don’t have a panacea […]
You’ve been training hard, working every week towards your next (or first) Krav Maga Belt! We are happy to announce the next Krav Maga Belt Tests! Levels 1 through 4 will be held on Saturday, January 28, 2017 from 1pm to 5pm. Our Advanced tests (Brown and Black Belt) are held annually in the last […]
NCIS: Los Angeles and Pain & Gain star Bar Paly came into Alliance recently to learn some Krav Maga techniques. Our very own 5th Degree Black Belt John Whitman, and Krav Maga Instructor (and crash test dummy for the day) Louis Tanguay trained her for a couple upcoming film projects. Bar, you’re a natural! Great job! You’re […]